Regular whey protein is extracted from milk, while vegan protein is extracted from plant protein to meet the protein needs of vegetarians. Mars offers three categories of vegan protein:

Pea protein, soy protein, and rice protein, each with its own protein characteristics.

Pea Protein:

In addition to providing rich protein, it also contains rich dietary fiber, which is helpful for digestion. It also provides rich vitamins A, D, E, and K. It is especially suitable for those who suffer from intestinal bloating or have allergies to legumes.

Soy Protein:

Provides rich protein and is rich in soy isoflavones, lecithin, and lysine, which have certain beauty and skin care effects. Soy protein does not contain cholesterol and has the same nutritional value as meat, making it a good choice.

Rice Protein:

90% of the starch is removed, and the calorie content is reduced to the maximum. It contains amino acids and various trace elements. The taste is relatively pure without any bean flavor.

Overall evaluation of the three vegan proteins:

In the above three categories of vegan protein powder, you can choose the product that best suits your needs. Of course, in terms of cost-effectiveness, soy protein has a more balanced and comprehensive nutritional value compared to the other pea and rice proteins, which are more functional in certain areas.